As parents, we want our kids to thrive — to build confidence, make friends, and handle life’s ups and downs. But for parents of highly sensitive children (HSCs), that path isn’t always clear. Traditional recreational programs or activities that work for some kids may feel overwhelming, frustrating, or even trigger meltdowns for sensitive little ones.

That’s why I was so inspired by Megghan Thompson’s TED Talk, “Connecting With Highly Sensitive Children Through Play.” As a Licensed Clinical Professional Counselor and play therapist, Megghan has dedicated her career to helping families break free from daily meltdowns — and it turns out, play isn’t just fun; it’s essential for emotional growth.

Today, I’m sharing key takeaways from her talk — formatted as if I sat down for a chat with Megghan herself. Whether you’re considering summer camps, sports, or after-school programs, her insights can help you find the right fit for your child.

Q: Megghan, what exactly is a “highly sensitive child,” and why does play matter so much for them?

Megghan: A highly sensitive child (HSC) processes emotions and sensory experiences deeply. They might be easily overwhelmed by loud noises, transitions, or even subtle changes in mood. This can lead to big emotional outbursts — meltdowns, shutdowns, or anxiety.

Play is powerful because it’s a child’s natural language. Through play, they practice problem-solving, process tough emotions, and learn how to regulate themselves — all without lectures or pressure. For HSCs, playful connection is the bridge to confidence and calm.

Q: Many parents are looking for recreational programs right now. What should they be looking for to support a highly sensitive child?

Megghan: Great question! First, look for programs that emphasize free play, creativity, or expressive arts. These environments naturally support self-regulation because they allow kids to explore at their own pace.

Also, ask about staff training. Do the leaders understand emotional regulation? Are they calm and flexible? Programs with emotionally attuned staff — who can respond to big feelings with patience — create the safest spaces for HSCs to thrive.

Q: How can recreational programs help build resilience in sensitive kids?

Megghan: Resilience grows through small, playful challenges. It’s not about toughening up — it’s about learning to navigate tricky feelings in a low-pressure setting.

Look for programs that weave in teamwork, creative problem-solving, or incremental challenges. Maybe it’s trying a new art project, joining a group game, or practicing mindfulness in a fun way. These moments build confidence without overwhelming the child.

Q: Some parents worry their child won’t handle group activities well. Any advice?

Megghan: Start small. Programs with small group sizes or parent involvement options can be a great first step. Trial sessions are helpful too — they let you and your child observe how they feel in the space.

And remember: Your child isn’t “behind” because they need a different path. Sensitive kids often grow into incredibly empathetic, thoughtful, and resilient adults — when we support them in ways that honor their unique wiring.

Q: Final words of encouragement for parents navigating this journey?

Megghan: You’re not alone, and your child isn’t broken. When we approach parenting — and recreation — through the lens of playful connection, we help sensitive kids not just survive, but shine.

🎒 Tips for Choosing a Program That Supports Highly Sensitive Kids

✔️ Look for play-based or creative programs
✔️ Prioritize small groups and attuned staff
✔️ Ask about approaches to emotional regulation
✔️ Consider options for parent involvement
✔️ Observe how your child feels after a trial — trust your gut

Want to Learn More?

Megghan Thompson’s book, “Rewire Your Sensitive Child's Brain,” offers practical tools for parents ready to eliminate daily meltdowns and foster joyful resilience through connection and play.

Explore her TED Talk here.

If you’re exploring recreational programs in your area and wondering what might be the best fit for your sensitive child, I’d love to help — reach out to me at michelle@turfgo.io or find us on Facebook.